Emotional Intelligence: What It Is and Why It Matters

Have you ever met someone who seems to have a natural ability to connect with others and navigate difficult social situations with ease? Chances are, that person has a high level of emotional intelligence. But what exactly is emotional intelligence, and why is it so important?

At its core, emotional intelligence refers to the ability to perceive, understand, and manage emotions, both in oneself and in others. It involves a range of skills, from being able to accurately recognise and label one’s own emotions, to being able to empathise with others and respond appropriately to their emotional states.

One of the key components of emotional intelligence is self-awareness. This involves being able to recognise and understand our own emotions, including how they impact our thoughts, feelings, and behaviours. With self-awareness, we can learn to manage our emotions more effectively, which can improve our relationships and overall well-being.

Another important aspect…